Cheer Strength Module 1 is a 2-hour interactive Zoom coaching module covering muscles, joints, flexibility, mobility, and how to use them for injury prevention & achieving peak performance. After the 2hr Zoom class there is an exam, and upon successful completion of the course you will receive a completion certificate. 

No preparation for this course is required - just arrive on time and ready to learn!  

END TIMES ARE APPROXIMATE- your course may run over time depending on participant interaction :)